DHA to keep brain cell membranes healthy and fluid. L-Tryptophan is certainly the safest way to increase serotonin. All the while through this she had terrible IBS. No need to go anywhere else. Most forms of Iodine can cause diarrhea and bloating. And do you know how to read it? Iodine is absorbed by your thyroid gland for the production of thyroid hormones. Iosol which is Iodine only, and the micro doses have the same issues as Nascent Iodine, Prolamine which has 3 mg of Iodine and 20 mg of Calcium may be too low to detox the body and saturate tissues, Pure Encapsulations, Solaray, Source Naturals, Progressive Labs and NOW all offer mcg doses of Iodide only, Kelp because of low Iodine status, not being able to determine levels of Iodine and possibly toxic due to arsenic and halides. I’ve scoured every page of this website, watched the videos. The most abundant source of Iodine in our diet comes from seafood like kelp, saltwater fish, seal meat, whale meat, oysters, mussels and lobster. Your videos are so informative and so easy to understand…thanks, Have a question regards Phenibut vs Pharma GABA.. Much appreciated. I also have my as needed supplements too Ashwaghanda, L arginine and Calcium Carbonate. And Iodine as well, which for whatever reason makes me a better reader, but can make me overthink and become paranoid of something crazy when on adderall aswell. It's a natural thyroid supplement that helps your thyroid produce T3 and T4 hormones - these regulate metabolism and support brain function. I’ve been suffering from what I believe is BBB dysfunction for several years. And the production of T3 from T4 requires selenium which should be a part of your stack when using Iodine. Keeping the iodine in check will ensure the maintenance of memory and cognition, elevation of mental energy levels, emotional stability and mood enhancement in you. I wonder if my lower end iodine is why these neurotransmitters are low. So I suppose it’s possible that something like Uridine may help because it increase the density of receptors and synapses. Iodine is a powerful method for removing toxins and heavy metals from your body which can also produce unpleasant effects. High Potency Iodine Supplements for Thyroid Support - Take Rebirth Iodine as supplemental iodine for your diet. The world’s greatest concentration of iodine deficient countries in the 1990’s was the former Soviet republics of Central Asia. And you’ll be able to safely build your own stack. Typically found near coastal areas of the world. Thyroid hormones affect enzymes responsible for synthesis and degradation of GABA, levels of glutamate and GABA, GABA release and reuptake, and GABA(A) receptor expression and function.[vi]. Last question, I already use the supporting supplements to help the detox but I still feel some detox symptoms at 1mg. The bottom-line is Iodine could be one of the most important additions to any nootropic stack. After my lab test I resumed taking 1000mcg of iodine daily and have also added 225mcg of Iodide as well. But you need need a thyroid to use iodine, tyrosine, magnesium, vitamin C and selenium to make thyroid hormone. Sorry for the late reply. I was wondering what your opinion is of Ginkgo Bilbao and L-Theanine being used together for aid with depression? Sadly, I bought “The Magnesium Miracle” but had yet to read it. But you may need to use it before bed because it goes on the make melatonin as well. Also I know you recommend using a b complex for us ADD people. Multivitamin/Mineral 5-HTP works almost immediately and then leaves your system. If you’re still experiencing detox symptoms all it means is there is still junk in your system that wants to come out. Because you should be able to find everything you need to know about nootropics on this site. More... Hello, why do you recommend Iodoral, which is at a minimum 12.5mg, when the recommended dosage of Iodine/Iodide is so much lower? But it’s a little more complicated than that and will take some research on your part. Do a search of Nootropics Expert for BDNF for a list. According to Dr. Gerald Burrow, a former dean of Yale’s medical school, “For 5 cents per person per year, you can make the whole population smarter than before”. So to get its benefits it needs to come from your diet. Sorry, I was also meant to add, I have Hypothyroidism too. I’m hoping one day, in the not too distant future, to have a 1-2-1 consultation with you, which I will book in. Most neurohackers associate Iodine with the thyroid because Iodine is needed to produce thyroid hormones T4 and T3. Just wanted your opinion before I bought this for my wife. And all the stress that comes with keeping them profitable. as measured by the neck skin stretch mark. In animal experiments, it reduces the growth of spontaneous malignant tumors. So please start at a lower dose and see how your body reacts. Michael. But you really need Natural Desiccated Thyroid of some kind. The two things that have helped them most with that are lite coffee; and the occasional microdosing, and especially phenibut always helps, but I want to remain infrequent on using these. What do you think about a product that only contains potassium iodide? I’m not very financially independent at the moment so we’ll have to see about the consultation, but i’m wondering if you could just answer some simple questions here. Required fields are marked *. I relied on a tiny Kelp pill (225 mcg). ADHD was diagnosed in 11 of the 16 children born in Area A but none in Area B. And it nearly always points to a thyroid problem of some kind. Nui mahalos for this … and I hope putting all that background in here was not too overdoing it but I wanted you to have a better picture in hope that might enable a better suggestion. (Performance Lab) supplements contain 150 mcg iodine 100%. Iodine is a good thing, but you need to know how to handle it. Mark, the only way to know your correct NDT dosage is a combo of thyroid labs and how you feel. I’m wondering if I can take iodine. After that I began to take 5 (225mcg x 5) pills a day and increasing to 15 a day. .I got problems with anxiety from time to time because of an unfavorable childhood. My wife can function around the house, but has no drive to do anything. Glycine will increase my insulin and kick me out of ketosis? The initial test indicated an auto-immune disease of the thyroid with antimicrosomal antibody count of 400. Usually by using iodized salt. Greeting from Germany, keep up that good work. I started NootropicsExpert.com while running several companies. https://nootropicsexpert.com/13-vitamins-essential-for-the-optimized-brain/ She has gastropresis. Eddie, I’ve been trying out different things so everyone can get a notification each time someone responds to their question or comment. It takes awhile to get the dosage right. Would you recommend Phenibut or Pharma GABA either one at 100 mg .for long term use .. Her neurologist (new who prescribed that listed directly above) indicated that he did not see alzheimers in her. Including much of the agricultural producing areas of Western countries like Australia, Canada, USA and Europe. Is a b complex still important for myself? And finally, the only nootropic supplement I’m aware of that heals nerves is Lion’s Mane Mushroom (https://nootropicsexpert.com/lions-mane/). Contrary to some sources; your body cannot convert supplemental Iodine to Iodide. I am 69 years old and at age 50 I had RAI therapy. [i] And the reason we’ve added iodine to our list of essential nootropics. I meant 500ug LOL. The tingling and numbness in the feet and hands has mostly disappeared as has the pain in the back of the arms. Hi David. But two in particular stand out. Yeah, they’ve confirmed it was a mistake, wrong label. Not a big problem, but for information. Moreover, Iodine is a detoxifier that can kill fungal infections, bacteria, and viruses. I would like you expertise please. Press question mark to learn the rest of the keyboard shortcuts ... log in sign up. I have had chronic depersonalization disorder (only symptoms of Disrealization) for 20 years. It could be hypothyroidism which may be helped by supplementing with iodine. But it’s what this body needs. A survey of 5,000 households in 1996 found that 10 percent of children were stunted. Thanks . Thanks. David has been researching nootropics and brain optimization for over 10 years. Thyroxine (T4) contains four iodine atoms, and triiodothyronine (T3) contains three iodine atoms. 2006 Apr;59(5):317-9. In Kazakhstan in 1999, only 29% of households were using iodized salt. Jeff, what thiamine link? You’ll find a list of the best nootropic compounds for each category. And because it’s fat-soluble and un-used Iodine is going to get stored in fat. I’m taking TWICE the NDT I was before and still no better. I also take Magnesium Threonate at bedtime ..L-theanine during the day twice …L.Tyrosine ..during the day twice .5HTP at bed time .. I still could not find higher dosage iodine pills at that time. i.e. But is iodine involved in this tendency to higher prolactin levels? Others report a profound difference in energy levels, they are more alert, and fatigue in the afternoon disappears. Thanks for all the work you do. Do what you did originally. I understand that you need to rise your Dopamin levels to counteract the inhabitant effect 5-htp has on dopamine, but I haven’t found any reference to taurine having something to do with dopamine yet, is it a tyrosine hydroxylase precursor? [iv] Low levels of iodine result in low levels of thyroid hormones which result in low neurotransmitter levels. This microelement works alongside tyrosine to produce essential thyroid hormones. I do not suffer from thyroid disease. It all depends on what is causing your depression. Because some report that it suppresses their T-levels and libido. And no one has been able to figure out how it works or its mechanism of action. This site uses Akismet to reduce spam. My lab result for Iodine result: 60 mcg/L, Reference Range: 52-109 mcg/L. Iodine is needed by the thyroid to produce the thyroid hormones T4 and T3. I’ve taken all the possible medicines during all these years, and the only things that seemed to work were vitamins and supplements. Is it depended on age and can my kids, below 18 years of age, take it too? But last week I found the “Brain Basics” Iodine/Iodide Complex of 12.5mg (7.5 iodide, 5 iodine) and am taking one a day now. March 11, 2020 By David Tomen 146 Comments. Nootropics and smart drugs are excellent biohacking supplements that you can take all year round. Iodine deficient populations are up to 13.5 IQ points less than normal populations. Thank you so much for your reply. I haven’t seen Fasoracetam listed on your site or any of the materials I have received? Trying to figure out a way to prep a stack but did not want to loose potency. What about testing my halides? She had genetic testing which showed her dopamine and serotonin systems are dysfunctional. The only time you would need “extra” iodine is if you are deficient. The drop amounts look flipflopped. Nootropics Expert. Only that Glucuronolactone is an additive used in energy drinks and seems to be popular in the athletic world. Leo, no guarantees that I can help but you are more than welcome to set up a consultation with me: https://nootropicsexpert.com/personal-consultations/. In fact, the American Thyroid Association recommend that lactating women take 150μg in iodine supplementation each day. It would be interesting to hear your opinion to this substance, since it also has other benefits. It can also be found (to lesser degrees) in Milk, Brazil Nuts, Pork, Beef and Frankfurters. I am gonna keep watching your show, I am gonna look in to purchasing one of your books, Thank you Christopher. Which will make you sleepy. Walgreen’s in SE Florida would charge me nearly $70 for this but found a coupon somewhere internally which makes my cost $26 per month. And then I developed gastroparesis. You mentioned a list of essential nootropics. I trust you, but please explain the role of taurine in this context. And are transported throughout your body. Thank you David. Thank you for your amazing work. Have tried Fasoracetam and Noopept but they don’t seem to affect me at all. I kind of had to in order to survive! I recently quit taking Trintellex because I noticed that it was making me forgetful and I know long term use of anti depressants can affect cognitive ability. Is there any benefit in testing these and is it worth the extra expense? David Tomen ~ author of Nootropics Expert. Share This. Every cell has receptor sites for thyroid hormones. Even moderate deficiency results in a loss of at least 10 – 15 IQ points. Thyroid hormones are produced from tyrosine and Iodine. About 10 years ago I got fed up with endless and useless Synthroid, so I fired the eminent “expert” from a top university hospital, and no one would dare to offer a second opinion. In 2018 I tried Lugol’s and it worked but my neck swelled. Should I try iodine? Q3. To my great surprise, after 5-6 weeks, the goiter shrank by at least 20%, about 2mm. And using L-Tyrosine to potentiate and support Adderall should be all anyone needs. I’m open to anything, and have a lot of flexibility working with my psychiatrist. W. the best advice I can offer is get the book Stop the Thyroid Madness because it explains in detail and in plain English what you need to do. Overall energy. Ralph, an excellent question. I concluded that was due to the rush of blood supply to the site to bring much needed iodine because I was out of Kelp pills for a few days. Has there been any proof of that? My GABA was undetectable on my last blood test and my serotonin was deficient on my last test as well. I am on my own. But if you try Iodine and do not see any improvement it could be hyperthyroidism. As long as you keep each dose at 1,000 mg or less each time. “Thyroid hormone regulates neurotransmitter release in neonatal rat hippocampus.”Neuroscience. Lugol’s iodine has a mixture of Potassium and elemental but this can be solved relatively easily. I would sure love to get your take on it? But this mineral is also concentrated in your glandular system including your salivary and sweat glands. But two in particular stand out. reddit. And links through to more detailed articles for each category. And it didn’t jive with what the rest of the world health professionals thought was a safe dose for iodine. Eddie, I wouldn’t go crazy with the testing. Then she developed a systemic candida infection, which finally manifested as a vaginal yeast infection before anyone would acknowledge candida was a problem and treat it. It has since decreased to a minimal of 25 a few years back. The thyroid hormones T4 and T3 are synthesized from iodine and “tyrosine” with the help of selenium, Vitamin C and magnesium. Instead of placing in water I am going to use silicon ice cube trays, place nootropic blend in each cube, and add in a mix of prepared unflavored grass fed gelatin flavored with electrolyte drink mix. I have tried most things listed and some have helped but still looking for a little more. I always had thyroid problems, specifically hyperthyroidism (more or less when my disorder began), and I ended up having papilliferous carcinoma, resulting in a total thyroidectomy in 2014 and after that I had iodine therapy. When he's not writing about nootropics, he's travelling the world (45 countries so far), sailing, diving, studying neuroscience or sitting under an umbrella on Miami Beach. Your body needs both forms. But an easy fix for GABA and serotonin is to use GABA and L-Tryptophan daily before bed. This may cause food to remain in your stomach longer, rather than move into your small intestine to be digested.” (https://www.mayoclinic.org/diseases-conditions/gastroparesis/symptoms-causes/syc-20355787). That is my story. Now keep in mind that I am NOT a doctor. I do not think all my nootropics will fit into one capsule even if using a capsule machine. In animal experiments, it reduces the growth of spontaneous malignant tumors. But will they work for you? Your email address will not be published. In this video you'll discover the nootropic benefits of Vitamin B6 (Pyridoxine). (I’m vegan), B12 Methylcobalamin, B Complex, D3 + K2, DHA, Iodine, Magnesium, Selenium, Zinc + Copper. Fortunately, this racetam shouldn’t do any “extra” damage to the brain that Adderall already does. But dosage is dependent on how much each individual needs. But hypothyroidism is often associated with high prolactin (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766941/). Appreciate any thoughts you have on this idea. Hohsin, sorry for the misunderstanding. Pin It on Pinterest. What can you recommend to shrink the goiter? Save my name, email, and website in this browser for the next time I comment. So, you’ll be the first. After the yeast infection was treated with creams and finally defeated with a couple of rounds of diflucan (she speaks often of how black and tarry her stools were for a week after the diflucan was taken, along with flu like symptoms,) her fog improved for a while. I see “best nootropics” I see “what nootropics I personally use,” etc. In Japan, people get Iodine from seafood, seaweed, vegetables grown in Iodine-rich soil or animals that eat grass grown in that soil. I’ve read that the latter may be more accurate. Is it safe to keep increasing it until symptoms subside? Is there any supplements you think I could add to my stack? The most visible and severe effects manifest as goiters, dwarfism and cretinism. Don’t even play one on TV. More... Hello David! Ive been on your YouTube channel this evening, and I’m learning sooo much! Only some animal studies. Instead of shrinking, the nodule grew larger and larger over the years, even pushing the trachea aside. morning, noon, and late afternoon). And with that going to sleep or staying asleep ..But lately both…I take low dose Ambien 2.5 mg , and Xanax .25 mg .for sleep …nothing during the day ..but still wake up 4 hours later… I have suffered with MDD and anxiety disorder ever since elementary so I know that my serotonin is low. Achieving brain optimization comes with a lot of trial and error. These hormones affect every brain cell in the body. “A damaged vagus nerve can’t send signals normally to your stomach muscles. If you’re overwhelmed by the fragmented information for nootropics spread across several websites, you can end your search. Jeff, naming my “Top 3” is difficult because just the following three do not address what we need to do to treat ADHD naturally. Supporting supplements to take with Iodine include: Iodine is fat-soluble and should be taken with food particularly if you have a sensitive stomach. Jeff, my thiamine review is here: https://nootropicsexpert.com/vitamin-b1-thiamine/. News Article. Press J to jump to the feed. Maintenance and for optimal cognition – Natural health doctors have been recommending up to 50 mg of Iodine per day. There’s not enough clinical info about Chromium or Boron to warrant video production. [vii] One study showed that an imbalance between thyroid hormones and dopamine could be responsible for restless leg syndrome. AND they’d have a heart attack because you are using toxic amounts of iodine and far more iodine than recommended. Mucuna Doesn’t seem to happen with everyone. I also take zinc, CoCQ10, CDP Choline, Vitamin D, Magnesium threonate, melatonin, vitamin C and a crappy fish oil supplement. 2% solution is 2.5 mg/drop and 5% solution is 6.25 mg/drop. Leo, when any of your hormones are out of whack it will affect how your body and brain use supplements. Thyroxine (T4) contains four iodine atoms, and triiodothyronine (T3) contains three iodine atoms. But again, I am not a doctor. Firstly, I just want to thank you for all your amazing work, guidance, and for sharing it all with the world. Your body needs Iodine but it can only use a certain amount. Thyroid hormones are involved in the gene expression needed for neurotransmitter release. Drs just try different meds, nothing works. Hi David, love your content! You are sure an inspiration to me and I hope I can pay it forward with your generosity, knowledge, and good works. [xiii] One of the simplest things you can do to boost cognition and your thyroid is to stop using fluoridated water and toothpaste. Iodine is an essential trace element needed for the creation of thyroid hormones in your body. That’s hard to do with most of the iodine supplements on the market. Here we’re going to explore how neurotransmitters relate to the endocrine system and thyroid health. The key is maintaining adequate levels of iodine in your system. Adding Iodine to your stack if you are deficient is one of the easiest and least expensive ways to prevent and even cure a host of health problems. I have been “biohacking” for over 60 years now and that has brought me back to pretty close to great health again after suffering major chronic illnesses and injury in my younger years, which doctors felt it was unlikely that I would ever fully recover. Your brain needs sufficient Iodine for cognition through several mechanisms of action. I never would have seen that if you hadn’t said something. Adrian, I’ve done the research for L-Theanine and now it affects the human brain but not EGCG. Is this enough iodine for the body, or should I get something extra? If that seems a little overwhelming to you I suggest scheduling a consultation with me. High Potency Iodine Supplements for Thyroid Support - Take Rebirth Iodine as supplemental iodine for your diet. We cover all that here. Then choose another supplement that is completely different. I should have also replied that your Faso suggestion is just great, makes total sense, and including the link too … well here’s another one from that is way beyond expected and greatly appreciated! I’m hesitant about trying resveratrol or caffeine because it could potentially heighten cortisol, supposedly. “Hypothyroidism alters striatal dopamine release mediated by 3,4-methylenedioxymethamphetamine (MDMA, ecstasy).” Synapse. (source), [ix] Annerbo S., Lokk J. Stephanie, under the “How things go bad” section I’ve detailed how iodine or your thyroid hormones affect each of the major neurotransmitters. Sunifiram or Unifiram have not undergone toxicology testing, have not been tested in humans, and it’s not approved for use in any country on the planet. 13. And that should help boost your mood without making you feel tired. I use 65 mg Nature Throid 4-times per day which is consider “high” by many. [viii], Thyrotrophic-releasing hormone (TRH) increases acetylcholine (ACh) synthesis. I prefer the ‘conservative’ approach to treating ADD. But that is missing the other cofactors required to make dopamine and serotonin such as the B-Vitamins. Thanks for the reply. And since it’s fat-soluble, once you get it to the optimal level it’s easy to maintain that level. They refer to synthetics, natural, or prescription substances that improve brain function by boosting your cognition and memory – think supplements that help in achieving the results of … [xi] And helps your body detox heavy metals like mercury and cadmium that other detox methods can’t remove. And what can go wrong. David, It’s the one you provided in your first reply: https://nootropicsexpert.com/vitamin-b1-thiamine/. I’m very confident that my dissociation disorder (derealization) is related with some metabolic issue despite my genomics (I’m MTHFR homozygous on A1298). 2007 Dec; 7(3): 267–272. And the ‘mechanism of action‘ or how each supplement works in your brain and body. I’m currently considering the following “essential,” meaning these are non-optional. I think what would help you more than anything right now is finding a doctor willing to let you try Armour or NP Thyroid at an effective dose. I’m taking a lot of the supplements you’ve recommended in your leaky brain video, but it’s not enough it seems. Lions Mane The supporting supplements can be taken at the same time as your Iodine dose. I don’t know how to read the Thyroid Panel results, but everything was in “normal” range, low end for TSH, and T4 seems to be 10 times more than T3. I have never heard of Goiter being caused by inflammation. Are there ways to speed up recovery from Prednisone? Or you must take it as a supplement. Thanks. 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